Jara Clark on Mind-Body Wellness, Holistic Productivity, and Habits

Jara Clark, founder of Fit Goddess Tribe, is transforming lives with her holistic approach to wellness. From strength training to mindfulness practices, her programs inspire sustainable habits that help people manage stress and connect mind and body. She shares her journey of turning personal challenges into a mission to empower others. With her book, BREATHE: Build Resiliency Every Day and Think Health Eternally,* and initiatives like “Soulful Stretch,” Jara is building stronger, healthier communities. Tune in for tips on creating micro-habits, managing stress, and embracing mindful living for a healthier, more balanced life.

Speakers

AI Chat

Zack Miller

Host • 24%

Tim Ryan

Host • 36%

Jara Clark

Guest • 40%

Chapters

0:00	Introduction and greetings with Zack Miller and Tim Ryan
3:19	Introducing today's guest: Jara Clark
5:24	Parenting, leadership, and self-improvement
7:59	Jara Clark's background and holistic approach to productivity
10:08	Mind-body connection, Fit Goddess Tribe, and ancient practices
11:38	Time management, self-care, and handling challenging times
17:38	The importance of meditation, learning to say no, and respecting time
21:00	Social media usage and balancing technology with real-life experiences
27:01	Nostalgia for old technology and the importance of physical skills
28:47	Physical fitness, meditation, and Jara's business offerings
31:40	Discussing diet, personalized nutrition, and natural vs. processed sugars
39:44	Mosh pits, medical system critique, and holistic vs. traditional approaches
46:31	Target audience, sustainable habits, and the power of micro habits
49:53	The psychology behind starting new habits and gym membership models
54:14	Authorship's role in elevation and Fit Goddess Tribe's mental health initiatives
57:00	Changing perceptions of mental health and holistic wellness
58:58	Favorite local restaurants and episode wrap-up

Transcript

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